Pilates - Group Fitness Classes (Summer A)

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Register Here: https://erau.dserec.com/online/cr_widget/programs/8/program-classes-grid

Pilates is a transformative exercise class designed to strengthen your core, improve flexibility, and enhance overall body alignment. With a focus on controlled movements and mindful breathing, this full-body workout targets key muscle groups, builds balance and stability, and reduces stress. Whether you're seeking to tone muscles, boost posture, or increase endurance, Pilates offers a low-impact, yet highly effective way to achieve your fitness goals. Suitable for all levels, this 45-minute class provides a personalized approach to movement, ensuring every participant can thrive.

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