Yoga - Group Fitness Classes (Summer 2025)

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Register Here: https://erau.dserec.com/online/cr_widget/programs/8/program-classes-grid

Yoga is a versatile and rejuvenating class that blends physical movement, mindfulness, and breathing techniques to improve overall well-being. This session focuses on enhancing flexibility, building strength, and fostering balance through a series of guided poses and stretches. Suitable for all fitness levels, yoga offers a calming yet invigorating experience that helps reduce stress, boost energy, and promote mental clarity. Whether you're seeking to unwind or challenge your body, this 45-minute class is the perfect way to achieve harmony between the mind and body.

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