H.I.I.T - Group Fitness Classes (Summer A)

Name: H.I.I.T - Group Fitness Classes (Summer A)
Start: 2025-05-27T12:15:00-04:00
End: 2025-05-27T13:00:00-04:00
Location: Private Location (sign in to display)

by Eagle Fitness Center & Pool

DB Student Activity / Event Fitness Health & Wellness Sign In Required Social Stress Relief Week Summer

Tue, May 27, 2025

12:15 PM – 1 PM EDT (GMT-4)

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Private Location (sign in to display)

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Flyer for H.I.I.T - Group Fitness Classes ( Summer A )

Register Here: https://erau.dserec.com/online/cr_widget/programs/8/program-classes-grid

HIIT (High-Intensity Interval Training) is a fast-paced, results-driven workout designed to push your limits and maximize calorie burn in a short amount of time. This dynamic class alternates between intense bursts of exercise and short recovery periods, keeping your heart rate elevated and your energy high. Perfect for all fitness levels, HIIT offers scalable options to match your abilities while challenging you to build strength, endurance, and cardiovascular fitness. If you're looking for an efficient, high-energy workout that delivers serious results, HIIT is the class for you!

File Attachments: Summer_2025_Group_Fitness_Classes_1920_x_1080_px_11_x_85_in_1

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