Sit Straight Gentle Stretching 10-minutes on Mondays Wednesdays and Fridays Spring 2026. Banner for Virtual Stretch

Virtual Stretch

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DB Event Fitness Health & Wellness

Fri, Apr 24, 2026

11 AM – 11:10 AM EDT (GMT-4)

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Sit Straight Gentle Stretching 10-minutes on Mondays Wednesdays and Fridays Spring 2026. Flyer for Virtual Stretch
Take 10 for YOU! Virtual Stretch in Your Chair
Join Stephanie Narbeth, one of ERAU’s Fitness Instructors, for a quick 10-minute virtual stretch session designed to refresh your body and mind—right from your chair!

When: Mondays, Wednesdays, and Fridays
Dates: January 26 – April 24
Time: 11am – 11:10am EST
Where: Online – Any Eagle can join!

No equipment needed—just you and your workspace! Perfect for breaking up your day, boosting energy, stress relief, and posture reset!

No registration required – just click the link to join!



Make it a celebration: Complete 10 – 10-minute stretches in Celebration of ERAU's 100th Anniversary!

Make it a double celebration: Invite 10 Eagles to join you and share the benefits!



Questions:

Technical: ERAU IT

Virtual Stretch: Nanci Ickes | dbfitnes@erau.edu




✅ Required Disclaimer

Include this clearly at the bottom of the flyer and registration page:

Disclaimer:

If seated, ensure your chair is stable and secured

Participation is voluntary and at your own risk

Consult your physician before starting any new exercise program

ERAU is not liable for injuries sustained during participation

Sessions will not be held during ERAU Daytona Beach campus holiday observances in 2026: 2/16, 3/16, 3/18, 3/20

Hosted By

Eagle Fitness Center & Pool | Website | View More Events