Hydrate for a Great Workout!

Name: Hydrate for a Great Workout!
Start: 2025-09-16T16:00:00-04:00
End: 2025-09-16T17:00:00-04:00
Location: Private Location (sign in to display)

by Eagle Fitness Center & Pool

DB Event DB Event Fitness Food & Drink Health & Wellness Sign In Required Social

Tue, Sep 16, 2025

4 PM – 5 PM EDT (GMT-4)

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Registration will only be open from Sep 16, 2025 (at 4 PM) to Sep 16, 2025 (at 5 PM). It's now 3:42 PM on Aug 24, 2025.

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Did you know, losing more than 2% of your body weight in fluids can make your workout less effective.

Learn how to hydrate for a workout that's truly great!
Meet and learn from ERAU's Dietitian, Stacey Scrabis, MS, RD, LDN.

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Stacey Scrabis

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