Mindful Movement

Join us for a unique experience that blends movement, mindfulness, and meaningful conversation. Mindful Movement invites students to step away from the rush of daily life and walk with intention through our beautiful campus.
Together, we’ll explore how even the most familiar paths can reveal something new when we slow down and pay attention. This guided walk encourages you to notice the sights, sounds, and sensations around you—bringing awareness to the present moment.
After the walk, we’ll gather for a thoughtful discussion in the Center for Faith and Spirituality to reflect on the experience and share insights in a supportive space.
Why Join?
Reduce stress and reconnect with yourself
Build community through shared reflection
Practice mindfulness in motion
Discover new perspectives on familiar surroundings
Open to all Eagles. No fitness level required—just bring an open mind and comfortable shoes.

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